App Store
Google PlayFood swaps, grocery tips, and nutrition guides for blood pressure, cholesterol, and blood sugar.
Plain-language articles for people managing a real condition, written in the same spirit as the app.
Healthier swaps for pizza
Pizza night does not have to be all-or-nothing. Here are practical ways to make any slice a little better for your goals.
How to choose better snacks at the grocery store
The snack aisle is built to be confusing. A few simple habits make it much easier to walk out with something you feel good about.
What makes a meal high in sodium?
Sodium adds up from more places than the salt shaker. Here is where it usually comes from, and what tends to move the number the most.
Simple food swaps for better everyday eating
You do not need a meal plan overhaul. A handful of small, repeatable swaps usually does more than a strict new set of rules.
How to compare packaged food products
Two products that look almost identical on the shelf can be meaningfully different once you know where to look.
Why nutrition labels can be confusing
Serving sizes, percent daily values, and hidden sugars all play a part. Here is what tends to trip people up, and why.
How to make fast food choices a little healthier
Fast food does not have to be off the table. A few ordering habits make a real difference without slowing down the drive-through line.