Kairi Blog
Eating out
Everything we have written about Eating out, newest first.
4 articles · All articles
Eating out
Potluck etiquette when you're eating for a health goal
Bringing a dish you can actually eat solves more of the potluck problem than any amount of scanning the table.
Eating out
Tailgating and game day: swaps that don't ruin the fun
Tailgate food is a sodium convention by design — a few swaps keep the day fun without the full hit.
Eating out
Eating out with high blood pressure: a practical survival guide
Eating out does not have to derail a low-sodium habit. A few planning habits make the biggest difference before you even sit down.
Eating out
How to read a restaurant menu when you're managing blood pressure
Menus are not written with sodium in mind. Here is how to scan one quickly and still order something you will enjoy.